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"The 42-pound Head"

It's no secret that posture is important, but just how important can it be to stand and sit up straight? In this article we explore the causes and effects of poor posture - from confidence and self-worth to mysterious headaches...

Finding the Right Motivation

While many people maintain a steady routine of exercise, and even more float in and out of one, we all certainly don't have the same motivations. In this article we explore if some motivations are simply better than others, and how to go about finding motivation that will last you a lifetime...

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